Sour cream is another fermented dairy that is wonderful to incorporate into a healing diet. Sour cream is full of saturated fats, enzymes and probiotics which will be beneficial to your healing. Sour cream is especially important for those who suffer more from constipation as the high fat content will help in this situation

Ingredients

• 1L Organic cream
• Sour cream culture (www.bacillusbulgaricus.com)

Method

Pour cream into a sterilized glass jar

Add 1/4 teaspoon Sour Cream Culture to cream

Stir or agitate to combine – use plastic utensils to combine

Place in a warm place or wrap in a teatowel if cooler weather, allow to ferment for 24 hours

Store in refrigerator for around 2 weeks