Meat stock is the keystone to the GAPS diet and is the magic that will heal and seal the gut lining. However meat stock and bone broth are NOT the same thing. Let me explain why. Meat stock is made with meaty bones which contain joints, cartilage, connective tissue and marrow. Meat stock can be…

The FULL GAPS diet is a comprehensive program that uses food to heal and seal the gut to allow the body to heal. This is a powerful program which will reduce the harmful and toxic bacteria in your gut and increase the beneficial bacteria. The program uses the following principles Each individual has their own…

WEIGHT LOSS THE HOLISTIC WAY Welcome to the METABOLIC REVIVAL program.  The aim of this program is to offer a targeted weight loss program with the bonus of a gut healing protocol at the same time.  You will gain invaluable knowledge and skills that you can incorporate into your everyday life.  The goal is to…