Chicken and Sweet Corn Soup

  • 1L homemade chicken stock (recipe in GAPS section)
  • chopped chicken removed from bones in stock
  • 2 tablespoons ghee
  • 1 leek finely sliced
  • 1 large stalk celery finely sliced
  • 6 brussels sprout finely sliced
  • 2 corn on the cob – kernels removed
  • 1 carrot grated
  • handful parsley finely chopped
  • 2 tablespoons coconut aminos or tamari
  • 1 teaspoon sesame oil
  • 1 teaspoon celtic or sea salt

Make stock according to recipe, remove chicken meat from wings & chop

Heat ghee in a large saucepan

Add leek, celery, brussels sprout, corn and carrot

Cook for about 5 minutes or until tender

Add 1L of chicken stock, cover and bring to boil. Reduce heat then simmer for 15 minutes

Turn off heat, add parsley, aminos, sesame oil, salt and chopped chicken

Cover and allow to sit for 10 minutes before serving