Gut healing stocks are a great way to soothe and heal an inflamed gut. Meat stocks have gelatin and collagen that are powerful ingredients to heal a sensitive gut.

Ingredients

STOCK

Small organic chicken cut into pieces

1 carrot – sliced

1 stalk of celery – sliced

½ leek – sliced

1 clove garlic

5cm piece of ginger

Handful chopped parsley or coriander

1 tablespoon apple cider vinegar

1 tablespoon celtic salt

1 tablespoon dried porcini mushrooms

EXTRAS

1 large zucchini – spiralized

1 cob of corn – kernels removed

Method

In a heavy based saucepan combine all stock ingredients. Cover with 4-5 cups of filtered water, enough to just cover bones.

Bring to boil, reduce heat and simmer for 2.5 hours.

Remove chicken, discard bones and return shredded chicken back to stock.

Add zucchini and corn and simmer for 5-10 minutes until veggies are just tender.

Season with salt and pepper if necessary.